You Can Renew Your Mind: 8 Ways to Relieve Stress During Difficult Times
By Apostle Dr. Edna Perkins
On a cloudy day, it is hard to remember that the sun is standing tall and steady behind the clouds. But the sun still stands, as it always has and always will. So what are we to do in times like these? Times in which we know in our hearts that brighter days are ahead, but feel in our thoughts excruciating loneliness and devastation that such days may be so far off as to render them inaccessible?
Take time out of your busy schedule to renew your thinking. Although staying at home can be challenging for your creativity, you can fight your lack of enthusiasm and weariness. Avoid putting too much pressure on yourself. Creating unattainable expectations or burning yourself out can add to your stress.
Here are a few suggestions:
Work On A Project – Spend time doing what you have been longing to do. It may be reading, writing, knitting, decluttering, painting — whatever you enjoy.
Cooking – It can be an opportunity to meal plan some healthy dishes using what you have available at home.
Taking Time To Move Around – There are exercise programs that are free online. Many programs have apps that can be downloaded onto your devices. Check with your doctor for approval before starting any exercise program.
Meditating – Meditation and breathing exercises can help slow your heart rate down and clear your mind. When done regularly, it can shield the mind from the effects of stress. It can also help support your immune system. Just five minutes of meditation each day can help you reset your mind and your perspective.
Being Grateful – Take a minute every day to be grateful for something. It helps to renew our mind when we think about what we have, instead of our losses.
Showing Kindness To Others – During this time of unprecedented uncertainties, you can do small things like picking up groceries; donating food to someone in need; sending an encouraging text, card, or letter to someone to let them know you are thinking of them.
Taking A Brain Break – Give your mind a break by not posting your self-care routines on social media. Taking advantage of the freedom from these outlets
can be empowering.
Mind renewal is a means in which our lives can be transformed. It can be accomplished.
Community Features
1,200+ attend Rebuilding the Village Conference featuring Eric Thomas
OMAHA, Neb. – June 11, 2024 – On Friday, June 7, more than 1,200 attendees walked through the doors of the CHI Health Center Omaha & Hilton Omaha Downtown to listen to captivating speakers during the 17th Annual Rebuilding the Village Conference and Luncheon. Hosted by the Empowerment Network, the event also featured the Revive Omaha Black Business Expo, as well as a powerful and energizing speech delivered by keynote speaker Eric Thomas, Ph.D., a New York Times best-selling author, educator and motivational guru.
“Think Big and Take Action! The Rebuilding the Village Conference was a tremendous success, bringing together local and national leaders, visionaries and community members who are committed to making a tangible difference,” said Willie Barney, CEO and founder, Empowerment Network. “We were able to convene over 1,200 participants including 600 youth from our Step-Up Omaha program. This conference is more than an event; it’s a movement that empowers teamwork to revitalize our communities. Together, we are forging a path towards sustainable growth and collective prosperity.”
Timothy Christian, Board Chair, Empowerment Network and CEO Night Fox Entertainment, Eric Thomas ET and Willie Barney, CEO and Founder, Empowerment Network. Photo Credit Nehemiah Barney
The Rebuilding the Village Conference and Luncheon brought together community leaders, activists, entrepreneurs and stakeholders to address critical issues facing underserved communities. With a strong focus on professional and community development, this year’s conference was centered around career advancement, DEI, entrepreneurship, leadership development and wealth building. Sessions were designed to enhance collaboration and strengthen the economic impact in Omaha and beyond.
As keynote speaker, Thomas talked about the importance of inclusive leadership strategies, purpose with emphasis on working collectively. “As a leader, you have to stop ambushing, as a leader, you have to stop doing the one-on-one, as the leader, you have to stop being in isolation,” said Thomas. “You’ve got to understand why [purpose] is so significant; it’s so significant because whoever you are, whatever assignment you’re on, you have to fulfill that assignment. You are better when you move together.”
Supported in part by the My Brother’s Keeper Alliance, a program of The Obama Foundation, the Empowerment Network is dedicated to building safe and thriving communities through economic, educational and social success. Programs like Omaha 360 and Step-Up Omaha exemplify these efforts. My Brother’s Keeper Alliance promotes supportive communities for boys and young men of color, ensuring they feel valued and have clear pathways to opportunity.
With representation from New Orleans, Kansas City, Lansing, Tulsa, Pittsburgh, Memphis, St. Louis and other national cities, attendees came far and wide to network, build community and grow professionally and personally during this year’s conference.
This year’s agenda also included special sessions just for Step-Up youth which aligns with the mission of My Brother’s Keeper Alliance. Breakout sessions focused on driving change, community investment and connecting students with their gifts and strengths.
“There’s always more work ahead, but we have seen a measurable impact through our collective work and collaboration with hundreds of organizations and the engagement of thousands,” said Barney. “Step-Up students are graduating from high school, going to college and entering the workforce. Graduates of Legacy Wealth are buying homes, launching and scaling businesses, saving and investing. Alumni of Redefine the Game are receiving promotions, advancing their careers and moving into leadership. We are launching the next round of these cohorts and two others focused on fund development and leadership.”
In the coming months, the Empowerment Network is working with partners to launch the next phase of transformation this summer – pathway to careers, wealth and ownership. Additional growth opportunities including:
- Connecting 200 more youth per year to the Step-Up youth employment and entrepreneurship programs, to grow to 1,000 students per summer within three years
- Expanding STEAM programming including drones, robotics, music production, entrepreneurship and culinary.
- Launching Skill Up! and EmPower Up! for hundreds of North Omaha adult residents to increase wages by providing wrap around and certified educational services
- Investing in small businesses, entrepreneurship, tourism and job creation
- Expanding efforts to reduce gun violence by an additional 50%
- Assisting 250 organizations, small businesses, neighborhoods and churches with capacity-building
As an effort to invest back into Omaha’s Black-owned businesses, the conference featured entrepreneurs during the Black Business Expo, in addition to three breakout sessions specifically for small business owners.
More than 20 panel discussions and interactive workshops led by industry experts and community leaders were also held.
“We greatly appreciate all the attendees, sponsors, speakers, volunteers and all engaged. We encourage you to support small businesses and stay engaged,” said Barney.
To learn more about the Rebuilding the Village Conference visit https://www.rtvomaha.com/. To stay connected with the Empowerment Network and learn about upcoming events, visit https://empoweromaha.com/. Follow Empowerment Network on Facebook at Facebook.com/EmpowermentNetwork.
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About the Empowerment Network
The Empowerment Network is a nonprofit organization committed to advancing economic, social, and civic progress within Omaha’s African American community, North Omaha and the region. Through collaborative efforts and innovative initiatives, the Empowerment Network strives to create opportunities for empowerment and transformation in every zip code and neighborhood in Omaha and beyond.
Community Features
2024 Revive Omaha Black Business Guide
Community Features
New cohorts prepare to launch…Leadership, Fund Development, Wealth Building & Career Advancement
OMAHA, Neb.
Great News! After announcing four cohorts late last year, the Empowerment Network decided to delay the launch of the initiatives as they ran into the holiday season, received formal notice of their award of $10 million through the North and South Omaha Recovery Plan and continued the national collaboration with their partner cities introduced at last year’s African-American Leadership Summit.
The Network is now prepared to move forward with the four capacity-building cohort opportunities with their national strategic partners and advisors Dr. Pamela Jolly, Dr. Randal Pinkett, Dr. Jeffery Robinson, Suzan Hart and Anna Barber.
Keys to Fund Development to Make Your Vision a Reality & Intro to Cohort
Anna Barber, fundraising expert that has helped to raise hundreds of millions of dollars including for the Smithsonian’s National Black History Museum in Washington D.C., will lead a six-month cohort on Fund Development: building a donor base to make your vision a reality.
Barber will share insights gained through her work with major universities, the Museum, Obama Foundation and other national clients. Participants will develop a comprehensive step by step plan to build and maintain a strong, diversified donor base.
Complete this form to express interest in the Fund Development Cohort with Anna Barber.
Collaborative, Transformation Leadership and Powerful Storytelling & Intro to Cohort
Suzan Hart, one of world’s top storytellers and presenters, will launch a Collaborative Leadership and Storytelling cohort: Maximize Opportunities with the Power of Your Story.
Participants will learn more about the transformational power of collaboration and enhance their presentation skills by defining purpose, understanding their value, and releasing the power of their story.
Advancing Your Career with Key Principles from Redefine the Game & Intro to Cohort
Dr. Jefferey Robinson of BCT Partners will return to Omaha to help launch the 5th Cohort of the Redefine the Game Institute, an innovative career advancement and leadership development program. Over 150 have participated with most receiving promotions and increased compensation, expanded career opportunities or leadership positions within new organizations.
Understanding Your Wealth Building Code and Developing Your Plan & Intro to Cohort
Dr. Pamela Jolly a nationally recognized wealth-building strategist returns to launch the third cohort of the Legacy Wealth Initiative. Graduates of Legacy Wealth have developed wealth plans, saved thousands of dollars, become homeowners, launched and purchased businesses, invested individually and collectively and made contributions to their community.
Complete this form to express interest in the Legacy Wealth Cohort with Dr. Pamela Jolly.
Stay connected to the Empowerment Network website for the next steps.